We work closely with you to establish sensible nutritional guidelines to meet your endurance fitness goals. Our expert staff draws upon years of research, knowledge, and results to deliver an ideal program whether you prepare to conquer your first sprint Tri or ProTour stage-race.

Our Tri & Cycle Shop also carries a full line of products that give you energy for your training. Here are some things we can’t live without:

Protein/Recovery choices: Muscle Milk by Cytosport is a fast -absorbing, excellent tasting meal replacement. Its high protein, low carbohydrate composition greatly aids recovery.  It absorbs much faster than protein from meat (red, poultry, fish), yet is equally comprehensive in what it delivers to the body. The best ways to use Muscle Milk®: Take one serving 1 to 2 hours before and immediately after a training session.

Complex carbohydrate choices during exercise: Cytomax is a race-proven mix of complex and simple carbohydrates and electrolytes and comes in a variety of flavors.  We highly recommend this drink that we use consistently in racing and training!

Cheetah Bars from Nutrafig are an all-natural, tasty blend of complex carbohydrates and simple carbohydrates. They are great during a training ride or race, and also come in handy for the drive to your workout when your body begs for fuel.

Hammer Gels are among the tastiest energy gels on the market today. They are made with an excellent combination of complex carbohydrates and electrolytes.

GU Energy Gel is also among the best-tasting on the market. Take one every 45 minutes with 8 oz. water during training and you will notice an improvement in energy.

Clif Bar has been an innovator in the energy food business since its inception. Enjoy a bar on the bike, in your lunch, or an hour before a trail run. Clif Bar’s new Clif Shots compliment its excellent selection of tasty bars.