TT's Full Year Swim Program. Rain, shine, sleet, snow, we are there for you in the pool, in the ocean, ready for swimming action.  Full year members have automatic access to the Summer Swim program.

What makes TARGETRAINING's swim  program special:

Full time staff: Whether you are focused on improving your swim stroke, decided it is time to get more serious, or want to swim across the Sound, TARGETRAINING is for you. And we have the the full time, professionally trained staff dedicated to get you there. See staff .   

Rolling enrollment,  individualized, 3 month commitment at a time (you chose your own start date)!

Great class schedule! Besides swimming, TARGETRAINING has a full schedule of classes 7 days a week from early morning, mid morning, afternoon early evening and evening. Please click to see full schedule of classes . 

Ultimate flexibility: you can decide to cross train by tapping into our bicycle, run or strength/core conditioning classes as well. You choose! (It can be more than just a swim program...)

Pricing (except for summer program -- see above) is based on 3 month of classes and number of classes you sign on for in those 3 months:  

26 sessions or 2x a week in the 3 months : $500 (< $20 per session!)

39 sessions or 3x a week in the 3 months: $625 (< $17 per session!)

Unlimited times a week in the 3 months: $750 (how many times can you come!)

Anyone who signs up for a 3 month program may apply it towards the summer program.

Bonus: 25% off VO2 Max test; 25% off  fit/position/ biomechanical assessment; 10% off all Tri&Cycle goods except bikes and wheels. Enroll for 12 months get 1 month free.

 

Join the TARGETRAINING's Westport Connecticut Summer Swim Program.  Starts July 6th. Ends August 29th.  Rolling admissions! Printable flyer here:  To sign up, write to Dom@TARGETRAINING.com.

TT's 2008 Summer Swim Program

Get ready for your first triathlon, improve your one-mile swim, qualify for state championships, or make the lead pack in Kona….Whatever your swimming goals are, we can help you make them happen! Come to TARGETRAINING's Westport CT venue! We use Westport's Longshore Club Pool, an outdoor, 25-yard, heated pool overlooking the Long Island Sound. No better way to start your day!  We also use two local Westport beaches for open water swim sessions!

From July 6th to August 29th, TARGETRAINING is offering a summer swim training program that will improve your stroke efficiency, help you improve build strength, and lay the foundation for years of faster swimming. Rolling sign-up!

The program is taught by professional triathlete, former USA Triathlon National Team member, and current TARGETRAINING coach, Dominic Gillen. Dominic is an experienced swim coach of all ages and abilities, including: high school, age group, college, and masters.

Monday: 6-7AM Open Water, Burying Hill Beach

Wednesday: 6-7:30 AM Intervals, Longshore Pool or 6-7 PM Open Water, Sherwood Island

Friday: o 6 to 7 AM - Speed and Drills, Longshore Pool or 7 to 8 AM - Individualized instruction and/ or small groups

Cost: $350 for entire summer! $200 for either July or August! Or $250 for a 10 session pack that has can be used for any TARGETRAINING class through ‘08! This program is included for TARGETri clients.

TARGETide provides you with the best swimming training available. This compliments your existing fitness and endurance program. You will have fun becoming a better swimmer, whether you do it for fun on family vacations, volunteer at the Y, or compete in triathlons. You get a highly supportive yet structured environment with the right blend of individualized instruction and group stimulation. We help you enjoy swimming to its fullest

TARGETRAINING is pleased to offer you TARGETide, bringing some of region’s best coaches and trainers to TARGETRAINING-organized swims at various Connecticut locations. You will improve your swimming technique and enjoyment in our serious-fun atmosphere.

TARGETide gives you the following unique ways to improve your swimming:

• An experienced swimming coach leading each workout
• Utilization of TARGETRAINING’s unique periodization approach, applicable and adaptable to minnows and sharks alike
• Dynamic group swims with motivated people like you
• Dialed In Motion ™ frame-by-frame stroke analysis
• Advantaged access to TARGETRAINING’s Tri&Cycle triathlete and cycling store
• Advantaged access to TARGETRAINING one-on-one sessions

Click on another program to learn more: