One of the Eastern Seaboard's premiere fitness facilities, TARGETRAINING provides:

• Dedicated One-on-One studio (click for hours)
• Strength & Conditioning equipment including an ab machine, Smith and iso-lateral leg press
• Kinesis -- a 360 degree, 3 dimensional functional strength machine
• Technogym treadmills, cross-trainers and recumbent bicycles
• Full sets of dumbbells and supplementary weights
• Full compliment of speed and agility equipment including cones, hurdles, and over-speed bungee harness.
• Studio where our clients can do 1:1 "fun work" such as kick-boxing and mat Pilates™
• Large parking lot in the back for conducting athletic agility and obstacle course work
• Easy access to Sherwood Island, Compo Beach, Devils Den Preserve and other venues for outside sessions

Our understated and elegant facility has:

• Two fully outfitted private bathrooms with showers and essentials
• Lockers
• Granite coffee/water bar for clients to relax at before or after training

In addition, our Cycling Center and Tri & Cycle Shop enable our clients to incorporate our vast expertise into their personal training regimen.